🕊️ It’s Just a Small Decision — But Why Does It Feel So Heavy?

You’re standing in front of a menu.
Or trying to reply to a message.
Or deciding whether to rest or push through.
It should be simple.
But your brain spirals.

“What if it’s the wrong choice?”
“What if they judge me?”
“What if I regret it later?”

You’re not lazy.
You’re not indecisive on purpose.
Sometimes, struggling to make decisions is a nervous system response, not a personality flaw.


---

🌱 Maybe you were raised in a space where your choices were criticized.
🌱 Maybe one wrong decision in the past led to shame or consequences.
🌱 Maybe you’re scared of disappointing others — or yourself.
🌱 Or maybe… you’re just exhausted and overstimulated.

When your emotional safety has been linked to “getting it right,” even small decisions feel like pressure.


---

And here’s the hard truth:
🧠 Your brain is doing a million background checks for every little choice —
Is it safe? Will they be okay? Am I allowed to want this? Will I mess it up?

It’s not about choosing the best thing.
It’s about choosing and still feeling safe in your body after.


---

But here’s what you need to hear today:

✨ You are allowed to choose wrong and still be worthy.
✨ You don’t need anyone else’s permission to trust yourself.
✨ You don’t have to explain every “yes” or every “no.”

You’re learning — slowly — that your voice matters, even if it shakes.


---

💬 So if your mind is loud today — give it softness, not shame.
Drop a 💭 if you’re learning to trust your gut again.
And tell yourself: “I can choose for me — and that’s enough.”

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