🌪️ The Invisible Storm: Understanding Anxiety
Hey dream dwellers, ✨ Thank you for sticking around through my quiet days. I’m back with a new post here at Beneath the Behaviour — because every behaviour has a story, and today, I want to share one about anxiety: the invisible storm many carry silently inside. 🌪️💭 --- Anxiety is a feeling many know but few fully see. It doesn’t always roar loudly; sometimes it quietly creeps in, like a shadow stretching across your thoughts. 🤫 It might start as a racing heart 💓 when you least expect it, or a sudden tightness in your chest 🤏 , like an invisible weight pressing down. Thoughts swirl uncontrollably 🌀, spinning faster than words can catch or explain. Imagine this: You’re about to speak in a group, all eyes suddenly turn to you 👀, and your mind floods with “What if I say the wrong thing? What if they judge me?” 😰 The world seems to shrink, your palms sweat, and your breath quickens. Or picture walking into a bustling room full of strangers 🚶♂️🚶♀️, but instead of feeling welco...