🔥 Short Temper, Long Story
We’ve all heard it — "Why are you always so irritated?" "Relax, it’s not that deep." "Why do you snap over the smallest things?" But what if it is that deep? What if that short temper… has a long story behind it? --- Getting irritated easily isn’t always about being mean, negative, or dramatic. Sometimes it’s a hidden signal — a nervous system on edge, a heart carrying too much, a mind that never got space to slow down. Irritation is often just the surface. What lies beneath? Exhaustion. Anxiety. Unmet emotional needs. Unhealed wounds. --- 🧠 Psychology POV — What’s Beneath the Irritation? People who react quickly aren’t always "angry people." Many are: • Emotionally overwhelmed but can’t say it • Experiencing sensory overload (too much sound, light, pressure) • Bottling up feelings that spill out in the form of snapping • Running on empty — mentally or physically • Carrying suppressed anger, trauma, or rejection • Highly sensitive (HSPs) who h...