Beneath the Behaviour-------Seeing people, not just symptoms.

💭 Ever noticed how during stressful moments — whether it’s an argument, criticism, or an overwhelming situation — your body and mind seem to take over? You’re not overreacting. You’re not weak. What you’re experiencing is your brain’s ancient survival system in action. 👉 These automatic reactions — called Fight, Flight, Freeze, and Fawn — have helped humans survive for thousands of years. They’re like emergency buttons our brain hits the moment it senses danger (yes, emotional threats count too!). ✨ Let’s explore these responses in detail 👇 --- 🔥 Fight Response What it is: Your body prepares to confront the threat head-on. This isn’t just about physical fights — it can be verbal, emotional, or mental too. How it shows up: ➡ Getting angry or defensive quickly ➡ Snapping at someone or raising your voice ➡ Feeling a sudden rush of energy to ‘win’ the situation Everyday scenario: 📌 A colleague gives you feedback on your project — and before you know it, you’re arguing, feeling atta...